Staying healthy and happy over the holiday season

AMARILLO, Texas (KAMR/KCIT) — It's grubbing time! The Thanksgiving holiday brings plenty of good eating: turkey, dressing, cranberry sauce, mac and...

November 29, 2022
3:42 AM

AMARILLO, Texas (KAMR/KCIT) — It's grubbing time! The Thanksgiving holiday brings plenty of good eating: turkey, dressing, cranberry sauce, mac and cheese, cakes and pies, just to name a few. 'Number one is we need to ratchet down our expectations about what portion sizes should be like,' said Dr. Rodney Young, M.D., a Family Physician at Texas Tech Family Medicine. 'So much of the time we're thinking I'm gonna go hog wild on Thanksgiving. That's really not a great idea, particularly since there are oftentimes so many dishes that you want to dry.

Roushell Hamilton