9 Breads to Always Leave on Grocery Store Shelves

Like Oprah Winfrey says, "I love bread!" Here at Eat This, we're fans too, but we're also always looking at the most healthy, satisfying options wh...

August 28, 2022
3:14 AM

Like Oprah Winfrey says, "I love bread!" Here at Eat This, we're fans too, but we're also always looking at the most healthy, satisfying options whenever we're hitting the bakery aisle at the grocery store. Are all breads created equal? Nope! "In general," says Lisa R. Young, PhD, RDN, "you want to choose a bread whose first ingredient is a whole grain like whole wheat, oat, or rye. These are high in fiber." But how do you know which types of bread to avoid, and how do you know you're getting the most fiber? The key is to look for at least three grams of fiber, ideally five, according to Stacy Davis, RD.

Tanya Edwards